"Many a false step was made by standing still."
-Fortune Cookie
Better yet, in our case it should read "sitting still". If you sit at a computer desk for a living, that quote should resonate with you. And this is a perfect time and place for you to start counteracting that sedentary lifestyle you've lived for years.
Sitting at a desk 40 hours a week (for 12 years) caused the worst injuries I've ever had.
Until one day, 5 years ago, I had enough. I took 100% responsibility for my own health and wellness. I committed to aggressively changing my daily habits. I began taking a healthier, more conscious approach to my life from many different angles.
Get started by downloading my 7 Steps to Heal Sitting Pain Cheat Sheet.
Before that day 5 years ago, I would ask myself:
"Why am I in so much pain?"
"Why is my posture so weak while trying to sit at a computer for 8 hours a day?"
The only logical explanation I came up with was:
"I need to workout harder."
Well, I did that. And I couldn't have been more wrong. I learned the hard way that I needed to take a much more balanced approach towards healing through various muscle decompression practices.
I've invested thousands of dollars, and thousands of hours, in researching the most effective ways of healing pain caused by sitting at a desk (due to repetitive strain injuries).
My mission is to help as many sedentary people as possible, teaching them to take a more balanced approach toward their every day habits.
IT'S A NO-BRAINER. The only other option is to continue with our normal habits, sitting at a desk every day, watching and feeling the destruction of our bodies continue.
That's no way to live life. Some of the most effective changes I've made only take between 1 to 5 minutes per day. Oftentimes, these changes are super-easy. Accepting the fact we need to change, that's the hard part.
I've done it. And I want to share everything I've learned.
Join us for this journey of healing by downloading my 7 Steps to Healing Pain Caused by Sitting at a Computer Desk.
It's going to be an amazing ride!
Todd Bowen
High Speed Health
Heal Sitting Pain
P.S. Take a second to congratulate yourself for getting started. Accepting the fact that we need to change our habits we've had for 10, 20, 30 years.....that is an incredibly powerful thing!
P.P.S. Share this powerful message with your friends who need it in their life. I promise y'all won't be disappointed! Thank you.
RSS Feed