Fruits contain vitamins that are crucial to being healthy and fighting off illnesses. Plus there are tons of recent studies out there that say taking vitamins in a pill form is much less effective than eating them in fruits and vegetables. I've joined this movement and stopped taking vitamins (in a pill form) completely over the last 6 months. I've been substituting fruits and vegetables instead. I've noticed a drastic improvement in my health and energy levels. I drink a smoothie just about every morning.
Exhibit B is organic, natural dark chocolate. The higher the % of cocoa, the less sugar it contains. For example, I usually go for the 88% or 72% cocoa bars. They only have 10 grams of sugar total, but you won’t need the whole thing at once, far from it actually. One bar usually lasts me 3 days. It comes in small squares so I can divide them up easily. Anything less than 5 grams of sugar at a time will just flush right out of your system as long as you’re hydrating properly with water.
These are very inexpensive, between $2 to $3 per bar. You can find these on the natural foods aisle at your local grocery store or health food market. My brand of choice is Endangered Species Chocolate. It's approved by serious little shorties everywhere....
Todd Bowen
High Speed Health