Feliz Navidad, y'all!

12/24/2012

Big news coming out of the HSH shop today......

1) I just ordered a hands-free video camera. This means I can start cooking meals, preparing smoothies and juicies on video. I'm a small one-man shop, so the videos will be mostly specific to meals that are simple, healthy, tasty, and quickly prepared. I confess, they won't be the healthiest meals on the planet, but they'll be good!

Remember, I've always said that High Speed Health was founded on the concept of being mostly healthy, a lot of the time. I believe a person should always reward themselves for their hard work here and there. That's just the way I do it. It's up to the user how they take responsibility for their own body.

2) I'm starting a High Speed Health TV channel on YouTube. All of my videos will be posted there. I'll also post the good ones to my blog.

3) I'm finishing up another proofreading run of my eBook. By next week, I'll have it available for sale on Amazon.

4) I've lowered the price of my eBook according to the average of what they sell for on Amazon. The new price is $9.87 to download it.

5) I'll be talking to a publishing company after the first of the year. This is huge news for me and has only come up in the last couple days. It's nowhere near a sure thing, but it's exciting! How nuts would it be to see an actual High Speed Health book by Todd Bowen in a book store?! Daaaaaamn. More to follow on that......

Merry Christmas! Thanks a ton for everyone's support. 2013 is going to be huge for HSH.

Hit me back with any topics you'd like to see me write about.

Finally, big shout to Paige and Paul for meeting me at breakfast on my birthday!
#EatDrinkRunSon

Todd Bowen
High Speed Health

3 Comments

Writer: Todd Bowen

Former desk jockey,
making the rat race
a better place.
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"Todd Bowen does a great job spreading a message that is so needed in our ever 'growing', nutritionally starved, and complacent society."

-Andrew Odom
tinyrevolution.us

“My favorite parts about HIGH SPEED HEALTH are the simple, real-life anecdotes it provides. They implement quick fixes that lead to massive results over time."

-Shane Danaher
IRONMAN Triathlete

"I'm 100% confident that my book will make the world a healthier, happier, and better place."

-Todd Bowen
High Speed Health

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MARGARET BOWEN

12/26/2012 08:07:24 am

The holidays are a time for gatherings and travel. I hope you had a great holiday and did not "gather" with someone who gave you a hug, kiss, you wiped the nose of the nephew or niece you don't see so often or had the dreaded cough/sneeze seat mate on a plane or bus. You may have picked up a different flu virus strain that you do not normally encounter. In a few days you may start to feel poorly. Remember to push fluids, especially water, if "the flu bug bit you" over the holiday. Happy New Year!

Todd Bowen link

12/27/2012 07:11:43 am

Thanks for the comment! Always enjoy insight and experience from a retired P.E. teacher :-D

12/27/2012 07:58:09 am

okay, okay...so i am retired and living in paradise....but i retired from being a HEALTH, PHYSICAL EDUCATION, RECREATION AND DRIVER EDUCATION INSTRUCTOR.....that covered many topics and wow did i sit at a lifetime of games from golf, swimming, baseball and many more....did years of aerobics and know the importance of stretching and hydration first hand.....most of all i took, and got an "A" in the graduate class at odu of the principals of athletic training which i enjoyed every minute....add that to being on the first wave of title IX coaching for girls so you see why i really enjoy all of your work.....strange we never really talked about this when we both were younger.....ROAR