Just a Few Random Thangs

Mother Nature seems to bless me every December (near my recent birthday) with a couple days warm enough so I can get out on the beach and train.  I got in an hour's worth of different speed and agility exercises with cones, a med ball, and a weight vest.  

Conditions were perfect today.  60 degrees, slight cloud cover, no rain, fog, and this was at 1pm!  That is the Atlantic Ocean off to the right side of the picture.  It's covered by the fog.

This little dude never ceases to amaze us.  His active and healthy mindset (as a 5 year old) is unreal.  And he's so mature now too, since he became a big brother a few weeks ago.  My sis had her second baby boy in November, congrats to her!

Pictured below on the left: Brady eating straight up raw cauliflower (his idea, his parents don't push it on him).
Pictured below on the right: The 2 new brothers.

Last but not least, High Speed Health was mentioned on the social media segment of Channel 13 News the other day.  Real cool! 

Check it out on YouTube by clicking this link....

http://www.youtube.com/watch?v=a1_DP5BW2z0&list=UUbiHlKe_oQuYbnMI4GNznyA&index=5

Thanks for answering my question Naoma!  For the latest in local social media tips, follow her at http://www.AskNaoma.com. 

Take care!
Todd Bowen
High Speed Health