Quick Healthy Breakfast Idea

2/12/2013

What's up cats? I know, I know. Most of you "don't have time to make breakfast". That's cool. But for those of you that do, here's one that clocked in at 7 minutes prep time.

A) On the plate:
Raw broccoli
Baby spinach
Organic brown egg fried in olive oil, topped w/ shredded cheese

B) Glass on the left (Nutribullet required):
8 to 12 oz of cold filtered water
Small lemon wedge
Small piece of kale
6 natural almonds

C) Glass on the right (Nutribullet required):
6oz of organic whole milk
3 frozen strawberries
Half of a banana
8 grams of Vanilla whey protein
1 TBSP of Udo's Oil 3-6-9 Blend

I'm off to a Noon Hot Yoga class. Take Care!

Todd Bowen
High Speed Health

Tags: quick healthy breakfast idea, nutribullet, nutrition, udo's oil blend

2 Comments

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Margaret Bowen

2/12/2013 04:12:28 am

Sounds great. Have you considered using organic pure coconut oil? We have been using it lately and it is supposed to be a good and healthy alternative for butter. It does tend to smoke at a lower temperature but we add some olive oil to it and that problem was solved.

Todd Bowen link

2/12/2013 07:05:44 am

I haven't thought of it. Thanks, I will try that!