What's up cats? I know, I know. Most of you "don't have time to make breakfast". That's cool. But for those of you that do, here's one that clocked in at 7 minutes prep time.
A) On the plate:
Raw broccoli
Baby spinach
Organic brown egg fried in olive oil, topped w/ shredded cheese
B) Glass on the left (Nutribullet required):
8 to 12 oz of cold filtered water
Small lemon wedge
Small piece of kale
6 natural almonds
C) Glass on the right (Nutribullet required):
6oz of organic whole milk
3 frozen strawberries
Half of a banana
8 grams of Vanilla whey protein
1 TBSP of Udo's Oil 3-6-9 Blend
I'm off to a Noon Hot Yoga class. Take Care!
Todd Bowen
High Speed Health
Tags: quick healthy breakfast idea, nutribullet, nutrition, udo's oil blend