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Quick Healthy Breakfast Idea

2/12/2013

2 Comments

 
quick healthy breakfast idea
What's up cats?  I know, I know.  Most of you "don't have time to make breakfast".  That's cool.  But for those of you that do, here's one that clocked in at 7 minutes prep time.

A) On the plate:
     Raw broccoli
     Baby spinach
     Organic brown egg fried in olive oil, topped w/ shredded cheese

B) Glass on the left (Nutribullet required):
     8 to 12 oz of cold filtered water
     Small lemon wedge
     Small piece of kale
     6 natural almonds

C) Glass on the right (Nutribullet required):
     6oz of organic whole milk
     3 frozen strawberries
     Half of a banana
     8 grams of Vanilla whey protein
     1 TBSP of Udo's Oil 3-6-9 Blend

I'm off to a Noon Hot Yoga class.  Take Care!

Todd Bowen
High Speed Health

Tags:  quick healthy breakfast idea, nutribullet, nutrition, udo's oil blend

2 Comments
Margaret Bowen
2/12/2013 04:12:28 am

Sounds great. Have you considered using organic pure coconut oil? We have been using it lately and it is supposed to be a good and healthy alternative for butter. It does tend to smoke at a lower temperature but we add some olive oil to it and that problem was solved.

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Todd Bowen link
2/12/2013 07:05:44 am

I haven't thought of it. Thanks, I will try that!

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