I know, I preach to y'all all the time about why to take accountability for your own health. Today, you get a day off from me. In today's post, I'm including three crucial quotes from some of the most influential people I've ever followed. They all relate directly to my High Speed Health mindset....
"90% of people are actually chronically dehydrated."
-Chris Powell
Trainer and Transformation Specialist
ABC's Extreme Makeover: Weight Loss Edition
Are you in that 10% that's properly hydrated? Chris says you should drink half your body weight in ounces of water every day. Example: if you weigh 186 lbs like me, drink at least 93 ounces of water every day. This will lead to increased energy, improved mental clarity, and a faster metabolism (among many other benefits)!
Go HERE to read my article about HYDRATION, its benefits, why we feel tired in the AM, and how to change that.
-Chris Powell
Trainer and Transformation Specialist
ABC's Extreme Makeover: Weight Loss Edition
Are you in that 10% that's properly hydrated? Chris says you should drink half your body weight in ounces of water every day. Example: if you weigh 186 lbs like me, drink at least 93 ounces of water every day. This will lead to increased energy, improved mental clarity, and a faster metabolism (among many other benefits)!
Go HERE to read my article about HYDRATION, its benefits, why we feel tired in the AM, and how to change that.
"We're living in a society where nobody moves anymore. How do people get injured today? They get injured typing."
-Tony Robbins
Entrepreneur, Author, and Peak Performance Specialist
-Tony Robbins
Entrepreneur, Author, and Peak Performance Specialist
"It's absolutely essential for all of us that we stay fit and healthy. Because if we're not fit and healthy, we're not going to be able to achieve anything."
-Richard Branson
Founder of The Virgin Group
The Virgin Group contains around 200 companies in over 30 countries. Richard also founded Virgin Unite, a not-for-profit foundation, which focuses on social and environmental issues throughout the world.
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-Richard Branson
Founder of The Virgin Group
The Virgin Group contains around 200 companies in over 30 countries. Richard also founded Virgin Unite, a not-for-profit foundation, which focuses on social and environmental issues throughout the world.
Take care y'all! Sign up for my newsletter to be updated each time I make a new post!
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