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Why sitting at a computer desk causes pain...

2/5/2015

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High Speed Health Show

I gave a presentation in January at Hatch Norfolk (a startup accelerator).  A few people have asked if it was recorded.  Unfortunately, it was not.  So, I did the next best thing.  I took my slides from that night and I go over them here in episode 2 of The High Speed Health Show.  I actually got into much more detail on this episode than I did on the original night of the presentation. 

In this episode, I state the High Speed Health mission statement.  I define the term "repetitive strain injury".  I also dissect that definition so we can understand it better.  I talk plenty about why sitting at a desk causes pain.  I get into the approaches my book takes on healing pain with self-maintenance.  Last but not least, I talk about all the end results that are very attainable if we take an aggressive approach of self-healing.  I hope you enjoy it!

Without further delay, here we go!  Just click the red play button.





This episode is brought to you by none other than High Speed Health (my book). Pick up a copy at www.highspeedhealth.com/book.  

If you'd like to advertise on The High Speed Health Show, email me here.

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    Writer: Todd Bowen

    Former desk jockey, 
    making the rat race 

    a better place.
    CLICK HERE TO 

    READ MORE

    Todd Bowen
    Heal Sitting Pain


    "Todd Bowen does a great job spreading a message that is so needed in our ever 'growing', nutritionally starved, and complacent society."
               

             -Andrew Odom
             tinyrevolution.us

    “My favorite parts about HIGH SPEED HEALTH are the simple, real-life anecdotes it provides.  They implement quick fixes that lead to massive results over time."

        -Shane Danaher
    IRONMAN Triathlete

    "I'm 100% confident that my book will make the world a healthier, happier, and better place."

             -Todd Bowen
         High Speed Health

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